From my heart

Recently, (the past year) I started cooking more and more, not only the basic home food, but some complicated dishes as well. And I enjoy it, I find it relaxing. When I am busy preparing something, I do not have time to thing about anything else. Cooking sort of became a necessity because my wife got provincial colours in Taekwondo and is preparing to attend the World Championships. She would take the meat out of the fridge in the afternoon, or start the dish and quite often I would prepare what I like or finish off the dish, ready when they return from their training session in the evening. But my cooking did not start off by accident. I spent two years in Mozambique as an expat where I had to cook for myself, and there I learnt the usefulness of a slow-cooker. Then in June 2014 I experienced a episode of burn-out. Big Time! Burn-out occurs when you are under prolonged stress and is characterised by total exhaustion, (physical, emotional and mental). You tend to loose interest